Balance boards are a fun, inexpensive way to develop your core strength. They're also great for practicing balance and concentration. Balance boards, or balance discs, are a great way to get a workout without going to the gym. They're small and portable, can be used anywhere, and help build core strength, balance, and flexibility. But they don't have to be expensive! Here are 17 DIY balance board ideas that show you how to make your own with everyday household items. Some of these are designed for kids, while others are geared toward adults—the first few options are perfect for the whole family!
Homemade DIY Balance Board Ideas
Do you love the Medifit balance board? If so, you'll love these 17 DIY Balance Board Ideas! There are many ways to use your balance board around the house and yard, from lamps and bookends to aprons and coffee tables. Balance board exercise is a great way to improve your balance. Not only that, but it also gives your core and leg muscles a great workout! You're going to love these balance board ideas for kids. Create an open-ended activity that promotes creativity and balance through these homemade projects. Your child will learn new skills while having fun and making memories that will last a lifetime.
Benefits Of DIY Balance Board Ideas
- Balance board exercises help strengthen muscles, improve balance and reduce falls in seniors.
- They are an excellent way for kids to burn off excess energy and release pent-up energy.
- Balance boards can be used in physical therapy or athletic training programs to help patients regain their balance after an injury or surgery or help athletes condition their bodies and increase their speed, power, or agility (source).
Pine Wood Balance Board
If you love the idea of getting a high-quality balance board for a minimal price, then you should consider buying this fitness tool. This balance board is designed to improve your balance and coordination. No outdoor adventure or expensive equipment is required! The board is built by shaping a pine wood base over time with cutting, sanding, and small stoppers. On top of this build, additional points can be added to help you with decoration and an indoor experience. Other tips are provided before implementation and the following at the end of this document.
Walnut Inlay Balance Board
The walnut inlay balance board is a unique gift idea and makes a great addition to any home gym, yoga studio, or fitness center. The Walnut Inlay Balance Board features a sturdy pine wood base with PVC pipe to ensure long-lasting durability. The board also includes walnut inlays to enhance its visual appeal. You'll need some time, and a few additional materials, to cut and curve the pieces, but it will be worth all your effort as you work to complete this project. The project requires cutting and drilling detailed pieces of wood together, then sanding and polishing the board. You will need to follow the animated actions onscreen for accuracy.
5. Simple Balance Board
Simple Balance Board is a unique and creative product that assists you with your balance on the board, allowing for more stability and better traction. Many people would like to build a DIY board but aren't sure about how to do it. We are here to tell you that it is also easy and fun! The Simple Balance Board is an exploratory project for those who want to create their balance board so they can enjoy some simple fun outdoors.
6. Steady Balance Board
Get ready to design your own stead balance board with this DIY kit. This is an excellent project for kids and adults alike. No special skills are required, and all the materials are included in the package. The wooden parts are pre-cut, so you must glue them together with the provided screws and bolts. This project is a real challenge. The Steady Balance Board is a fun and challenging task that we're sure you'll love to build, try and ride.
Skate Balance Board
Skate Balance Board is a toy for your kids. It helps to develop their balance and coordination skills, which are essential for their day-to-day activities. They can play with it for hours at home or in the garden because it's great fun and easy to store. It consists of two boards (a larger one used as the base and a smaller one that your child stands on while riding) and some screws to fix everything together. This will be a gift they'll enjoy for many years.
YOu can also see: DIY Ballet Bare Ideas
Wooden Rocker Board
The Rocker Board is a DIY project that offers a versatile and multifunctional product. The design lets you scale, cut, and assemble the product while keeping an accurate size. Whether it's balance training, physical therapy, or indoor boarding, everything is a helpful tool. The outcome will surely leave an impression on everyone using the rocker. The DIY rocker board is made for all you aspiring snowboarders out there. Accurate scaling and exact cutting help you to create a multifunctional tool, whether it's balance training, physical therapy, or indoor boarding – this DIY stand can do it all.
Simplest Balance Board
This Balance Board is easy to assemble or disassemble and can be used in therapy. With its easy-to-use features, you can exercise at home in the comfort of your living room. It is made from high-quality materials that ensure its durability and strength, regardless of wear and tear. This is the most straightforward balance board that uses a flat-balanced panel. The project allows you to build your board using only wood and PVC pipe. You can use this balance board for conditioning and therapy as well.
Cheap Balance Board Hack
Are you looking for an easy-to-make balance board hack? Empty bottles are no exception and can be used to make your own DIY balance board. This DIY balance board hack is a cost-effective way to get the action you want. Find a bottle, open it up and fill it with water. Then, place it together using duct tape to seal the lid and add stability. This will keep your balance boards in place and keep them from rolling away when they're not in use, which is a common problem with these popular home exercise equipment items.
Rectangular Balance Board
The DIY Rectangular Balance Board is a large, simple, assembled board for the whole family. The primary mechanism consists of an oval or stretched rectangular platform, and you can change the taste with an impressive rectangular board. This great DIY project will transform an ordinary skateboard or roller skate into an awesome balance board. This balance board helps you to build up your balance, improve your coordination and gain better coordination. With some basic materials and items found around your home, this project is perfect for beginners who want to get their feet with woodworking and carpentry.
Wobble Balance Board
Do you want to have fun while working out? Then the DIY Wobble Balance Board may help you do so. This board is a great way to build your core, balance, and have fun! Leave the idea of rocking balance to enjoy a fun time with the board. The article seems to focus on creating a wooden platform for backyard enjoyment. The DIY Wobble Balance Board is a fun exercise tool to help improve balance and core strength. Made out of wood, it's simple to put together and fun to use.
Curvy Balance Board
Enjoy a perfect balance board with great physical entertainment. It's a fantastic wooden experience to make your balancing skills more efficient. You can use it at home and start practicing for kids and adults. Your kids will love the DIY Curvy Balance Board with a wooden base. The kids can use this balance board at home, school, and in their own room to practice balancing. It is a perfect gift for your kids or anyone who loves challenging games; it will also improve their balance skills and coordination.
Plywood Surfer Balance Board
Build a balance board like the pros with this DIY project. You'll learn how to create a plywood plank that's lightweight and strong and how to attach it to some PVC pipe so your surfer can surf waves in the living room. This DIY plywood surfboard looks fantastic and is one of the most popular pieces we've ever done. This project will help you design, cut, and assemble a surfboard using plywood, PVC pipe, and other materials. You can build myriad variations depending on your skill level and surfing type.
Indoor Balance Board
With this Indoor Balance Board, you can quickly train your balance and achieve perfect equilibrium. It is designed for simple assembly, allowing you to use the balance board indoors quickly. This indoor balance board is a great way to help you get fit and have fun. Designed for adults, this balance board is stable and safe, with sturdy wooden construction that makes it durable. It's also super simple to assemble due to the clearly labeled pieces and detailed instructions. The balance board can be stored in the box after use, making it easy to find when you want to return it!
Pool Noodle Balance Board
Adding the pool noodle to your existing balance board is the best way to make it easier. Find yourself a pool noodle balance board right at home that serves as the ultimate vestibular sensory input tool. The effective pool noodle board seems an excellent solution for different needs, such as getting greater physical exercise and stimulating the vestibular system. The noodle comes molded with soft foam to ensure comfort while lying on it, and also it is durable enough to withstand minor wear and tear from daily use or occasional abuse.
Recycled Balance Board
If you're looking for a quick and easy way to get started balancing, this DIY balance board is made from a skateboard and PVC pipe. Once built, you can practice at home or take it with you. Take an old skateboard and hook it to a PVC pipe or other sturdy materials. Balance yourself on the board, and enjoy world-class exercise that doesn't cost a fortune. Using a skateboard rail and PVC pipe, you can build a robust, cheap, and portable balance board. With a few simple materials, it costs nothing to make.
Supported Balance Board
Keeping your kids busy outside and learning to maintain a proper body balance is one of the most important things you can do. Use this DIY Supported Balance Board and connect some scrap wood pieces using subtle means to build the project. With this DIY project, your child can learn to maintain a proper balance of the body by simply kicking a board back and forth. This rocker is easy to build and connect using subtle pieces of scrap wood. The rocking motion gives the kids hours of fun!
13. Balance Board from Scrap
Crafting a balance board from scrap is the best way to make a sturdy apparatus that can be used for balancing and reaching your fitness goals. This balance board is perfect in quality and durable, as it costs a few bucks but lasts for a long time. This step-by-step guide is made by a carpenter who is also an expert in this field. In this DIY project, you will be able to learn how to create your own skateboard at home while recycling materials like wood, glue, and screws.